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Archived from the original on January 30, 2019

Set a firm quit date

But this isnt new information, if you have smoked even a single cigarette in the last 50 years you will have seen the various warnings on the packs of cigarettes

Regulation The UKs regulations on vaping and smoking have evolved significantly to address health concerns and reduce nicotine addiction among the youth

If you have a history of any of the following, speaking with your GP before using nicotine gum is non-negotiable: A recent heart attack Severe or worsening angina (chest pain) A serious heart rhythm abnormality (arrhythmia) Uncontrolled high blood pressure Nicotine gum and other forms of nicotine replacement therapy (NRT) should only be used under medical supervision, and in some cases, may require a prescription from your healthcare provider

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